A Panic Attack.

A Panic Attack in Action.

 I am taking a short break from writing, to post a link to a panic attack in action. This film was sent to me by Jessica, who suffers from anxiety, bi-polar disorder and depression. She still tries to function each day as normal, but stopped to film this panic attack, and describe its effects and what she was feeling, in order to give people who don't suffer from them an idea of what it is like to be stopped in your tracks by anxiety.
Click Here to see the video of Jessica battling her panic attack. The link is via Twitter, I hope you will all be able to see it even if you are not subscribed to Twitter.

Thank you Jessica for the video.

Take care of you,
Kirsty.x